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#just-blend-it#Banana and oats smoothie

Before you jump to #just-blend-it#Banana and oats smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we're constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively impact day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't automatically put things in your basket that you don't want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to #just-blend-it#banana and oats smoothie recipe. You can cook #just-blend-it#banana and oats smoothie using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make #just-blend-it#Banana and oats smoothie:

Take of small bananas.
Use of large tablespoons mango yogurt.
Use of a cup jungle oats.
Prepare of hot milk.
Prepare of milk.

Instructions to make #just-blend-it#Banana and oats smoothie:

Add hot milk to half a cup of oats until the milk covers the oats and leave it to soak until soft.
Peel three bananas, slice them and throw into a blender.
Add three heaped spoons of the soaked oats into the blender. Add two heaped spoons of mango yogurt into the mixture - the finish off with a cup of milk..
Blend until the mixture is smooth to the consistency you like. If you like it thicker, add more oats. If you like creamier add more yogurt..

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