Step-by-Step Guide to Prepare Homemade Powerpunch Brunch

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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Obviously, it's easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to powerpunch brunch recipe. You can cook powerpunch brunch using 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Powerpunch Brunch:

1. Take 1 tbsp of olive oil.
2. Provide 1 cup of chopped spinach.
3. Prepare 1 of tin of tuna.
4. Prepare 4 of eggs.
5. Provide 3 of sprigs of spring onion sliced.
6. Take 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
7. Prepare of garlic salt.
8. Provide of portuguese chicken spice.
9. Prepare of cayenne pepper / paprika.
10. Get 1/2 cup of grated cheese.
11. Take 1 of dollop of sour cream.
12. Provide 1 of coriander to garnish.

Steps to make Powerpunch Brunch:

1. Heat olive oil in a pan.
2. Add chopped spinach to oil.
3. Cook on medium heat until spinach wilts, add some garlic salt to season..
4. In a separate bowl, combine tuna, eggs and chopped spring onion..
5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
6. Add toasted bread crumbs to egg mixture and mix well..
7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking... Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
9. Top with grated cheese and cover briefly so that the cheese can melt..
10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
12. Serve and Enjoy!.

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