Simple Way to Make Favorite Olive Tapenade

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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of junk foods. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?

One of the most popular snacks is yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the best idea. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It's an simple way to lessen sugar while still enjoying a tasty snack.

A large variety of instant health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to olive tapenade recipe. To cook olive tapenade you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Olive Tapenade:

1. Get 1 cup of olives.
2. Take 1 clove of garlic.
3. Get 1 tablespoon of capers.
4. Prepare 3 teaspoons of lemon juice.
5. Provide 4 tablespoons of olive oil.
6. Provide 1 teaspoon of black pepper.
7. You need 1 cup of fresh flat leaf parsley.

Instructions to make Olive Tapenade:

1. Drain and pit the olives. Preferably kalamata olives..
2. Combine all the ingredients in a food processor and mix until smooth..
3. Note: Add less olive oil and blend sorter time for a more chunkier consistency..
4. Note: Replace the capers with sardines or anchovies for a traditional olive tapenade..

Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. Tapenade comes from Provence in France and is a condiment made from capers, anchovies, ripe olives, olive oil, lemon juice and seasonings. This Olive Tapenade is a simple and savory spread made with olives and sun dried tomatoes. All made from scratch and perfect to be served on crostini, as a dip or a condiment! Tapenade is a Provençal name for a dish consisting of puréed or finely chopped olives, capers, and anchovies.

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