Recipe of Favorite Raspberry, Blueberry, Oats and Swiss Chard Smoothie

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Before you jump to Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it's not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to raspberry, blueberry, oats and swiss chard smoothie recipe. You can have raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:

1. Get of Green Swiss Chard, washed with vein removed.
2. Get of Raspberries, washed.
3. Get of Blueberries, washed.
4. Get of Oats, raw.
5. Use of Plain Yoghurt.
6. You need of Water.
7. Get of Ice.

Instructions to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:

1. Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes..
2. Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency..

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