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Chicken in Basil and Olive Oil

Before you jump to Chicken in Basil and Olive Oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Even though we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is a superb source of vitamin E. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to chicken in basil and olive oil recipe. You can cook chicken in basil and olive oil using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chicken in Basil and Olive Oil:

Provide 250 grams of Chicken thigh.
Take 2 tbsp of ☆ Olive oil.
You need 1/2 tsp of ☆ Sea salt.
Get 8 of shakes ☆ Black pepper.
You need 1/2 tbsp of ☆ Dried basil leaves.
Use 6 of shakes ☆ Fresh parsley.
Provide 1 dash of ☆ Garlic powder (or grated garlic).
You need 1 dash of Lemon juice (optional).

Steps to make Chicken in Basil and Olive Oil:

Cut the chicken into bite-sized pieces..
Put the ingredients marked ☆ into a plastic bag and mix well..
Add the chicken to the bag and rub from the outside. Close the bag and let it marinate for 10 minutes..
Cook in a heated frying pan until browned to finish. You don't have to coat the frying pan with oil..
Optionally top off with a little lemon juice..
Here it is in a bento box..

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