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Chicken Breast + Shio-Koji + Olive Oil Cooked in the Microwave

Before you jump to Chicken Breast + Shio-Koji + Olive Oil Cooked in the Microwave recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some modest changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it's not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to chicken breast + shio-koji + olive oil cooked in the microwave recipe. You can have chicken breast + shio-koji + olive oil cooked in the microwave using 3 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chicken Breast + Shio-Koji + Olive Oil Cooked in the Microwave:

You need 1 of Chicken breast.
Provide 2 tbsp of Shio-koji (salt fermented rice malt).
Provide 1 tbsp of Olive oil.

Instructions to make Chicken Breast + Shio-Koji + Olive Oil Cooked in the Microwave:

Spread the chicken breast on a microwave-safe plate, and rub the shio-koji and olive in very well..
When you are in a hurry you can just cook the chicken as-is, but if possible leave it to marinate in the refrigerator for more than 6 hours. The longer you let it rest in the marinade, the more its flavor and texture will improve..
You can leave it to marinate topped with bay leaves and so on if you like..
Cover the plate tightly with plastic wrap, and microwave for 6 minute s at 600w..
The plastic wrap will rip and the chicken will become slightly browned. Leave it as-is to cool and rest for about 20 minutes if possible. This will settle the juices in the chicken..
You can eat microwaved chicken even when it's cold. You can slice it the next day too. It can be warmed up a bit in the microwave just before eating..
Slice thinly or thickly as you like. Use the leftover juices to pour over the chicken or use as a dipping sauce..
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