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Hummus

Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Healthy and balanced eating promotes a feeling of well being. If we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it's hard to find healthy foods for snacks between meals. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

When searching for a convenient nutritious snack, don't forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can't beat yogurt when it comes to a wholesome snack though. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is simple for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites perfectly with nuts as well as seeds. It's an excellent approach to delight in a flavorful snack without too much sugar.

A large assortment of easy health snacks is easily obtainable. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to hummus recipe. You can cook hummus using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Hummus:

Provide 1 Can of Chickpeas or 1½ Cups (250g) Cooked Chickpeas.
Prepare 1/4 Cup (60 ml) of Fresh Lemon juice.
Provide 1/4 Cup (60 ml) of Well-stirred Tahini.
You need 1 of Small Garlic Clove, Minced.
You need 2 Tablespoon (30 ml) of Extra-virgin Olive Oil,plus more for serving.
Provide 1/2 Teaspoon of Ground Cumin.
Provide to taste of Salt.
Prepare 2-3 Tablespoon of (30-45ml) Water.
Prepare Dash of Paprika, for serving.

Instructions to make Hummus:

In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy..
Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended..
Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes..
Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency..
Taste for salt and adjust as needed..
Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week..

It's made with chick peas, garlic, lemon juice, and salt. These favorite hummus recipes use creative ingredients to upgrade your basic Middle Eastern side. Try these effortless and delicious recipes for all your parties and cookouts. Find the best hummus recipes at Allrecipes.com. Find the best hummus recipes at Allrecipes.com.

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