Step-by-Step Guide to Make Any-night-of-the-week Tuna Blood Fried in Olive Oil

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Before you jump to Tuna Blood Fried in Olive Oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. While we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tuna blood fried in olive oil recipe. You can have tuna blood fried in olive oil using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tuna Blood Fried in Olive Oil:

1. Prepare 1 of Tuna blood.
2. You need 1 of Garlic.
3. Take 1 of Milk.
4. Take 1 of Olive oil.
5. Provide 1 of Vegetables such as potherb mustard (mizuna).
6. You need 1 of Salt, pepper, soy sauce.

Steps to make Tuna Blood Fried in Olive Oil:

1. Thinly slice the tuna blood, and soak for about an hour in plenty of water. Change the water occasionally..
2. Drain the water from step 1, and lightly squeeze out the blood. Place in a zip lock bag with milk and let sit overnight, or for 2-3 hours minimum..
3. Take the fish out of the fridge from step 2, and lightly squeeze out the excess blood..
4. After draining the water in step 3, place the fish into a zip lock bag with olive oil, grated garlic, and salt and pepper to marinate for several hours..
5. Put olive oil and garlic into a heated pan, and sauté the fish from step 4. Season with salt and pepper. Add a bit of soy sauce if you like..
6. Enjoy with potherb mustard or other herby vegetables..

Ideas for Canned Tuna: Olive Oil-Packed Tuna, Roasted Pepper, and Almond Crostini. Tuna is a good source of both magnesium and potassium, and each of these minerals are important contributors to healthy blood flow and heart function Some of our favorite tuna salad ingredients include olives, chili peppers, leeks, fennel and walnuts. Try using fresh lemon juice, olive oil, and a. Learn the health concerns with tuna canning and whether you should eat tuna in oil versus tuna in water for the maximum benefits and nutrients. Eating fish just three times a week helps to boost your immune system, assists in blood clot formation and hormone production, balances your cholesterol.

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